Currently I offer three set services:
Running Technique & Assessment
90min session, £120
I am not a speed coach or a distance coach. I am interested in how your body moves, how it all fits together, and how to maximise efficiency and minimise injury. My focus is on efficient form and good technique, starting from the ground up, right from your very feet.
Movement & Mobility
Maximum 6 attendees, 2.5-3hrs, £50 per attendee
(Can also be broken up into 3 x 1hr sessions)
Fun and informative, as we learn (or re-learn!) a lot of skills we have probably forgotten. Tune in, sense how your body operates, and learn how to move it, naturally.
Expect to walk, sit, stand, pivot, crawl, duck, hold, carry, throw, and more. You may even learn a dance move or two (OK, I lied. There’ll be at least three dance moves… And as a bonus, you’ll even learn how to escape from prison).
No specific experience necessary, we scale up or down depending on your own abilities and/ or limitations.
Personal Training 1-on-1
1hr session, £60
If you’re looking for a personal trainer to help you get rippling biceps, or for dramatic weight loss, I’m NOT your guy.
If you’re interested in building a body that is functionally capable, agile, and resilient, and want to keep it that way for as long as possible as we all get older….
A reasonably decent yoyo (coming soon…)
Hooray!
You’re training your body, but are you also doing any brain training?
Learning new skills is imperative to building neural pathways and maintaining cognitive function. Revolutionise your life by harnessing the power of spin.
Yoyos are small and portable, easy to slip in a pocket, and they are absolutely magical at firing up new pathways in the brain.
Of course, they’re also jolly good fun!